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Ask the Personal Trainer: Neck Pain During Exercise
Hey San Antonio, Received a question that I am asked fairly often about neck pain while training. Keep the questions coming – no matter how in-depth or far-fetched they may seem. Hey Boyd: have been...
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Slow Metabolism? How To Repair Metabolic Damage and Optimize Metabolic Rate
Tweet Thanks to professional fitness model Isabelle Rochon (follow her on Twitter @fitizzy) for suggesting this blog topic. If you’d like to suggest a topic for a future blog, post it in the comments...
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The Most Important Job…
Another great weekend is coming to an end. This weekend, I was able to spend some amazing Father/Son time with my 6 year old, Peyton. Yesterday, we spent about an hour working on martial arts. I am...
View ArticleGimmicks, Not Breakthroughs
Lately, I’m seeing more and more gadgets and weight loss solutions popping up. First and foremost, this is a multi-billion dollar industry, so pretty much anyone with a heartbeat can come up with a...
View ArticleAlli – Miracle Weight Loss Pill? NO.
BufferJUST saw a commercial for the weight loss drug Alli. While I’m not going to get into the mentality of the magic pill, I’m going to point a few things out. The commercial is full of nonsense....
View ArticleNew York Times Article/Mayo Clinic Study: They’re Reaching…
BufferMy friend Chris sent me this article on Twitter: Is Sitting a Lethal Activity? Really? Really… Really??? Okay, I think the good people at the Mayo Clinic are not seeing the forest for the trees....
View ArticleFish Oil, Really???
BufferHey everyone, Was looking at comments and blog emails and had one from someone who wasn’t completely sold on Fish Oils, so I thought I’d share! Boyd: I’m usually in step with most of the things...
View ArticleChiropractic Services Now Available
BufferHey everyone, I’ve said it over and over: you cannot train if you are injured. If you cannot train, you cannot make physical progress. If you’ve followed this blog for any amount of time, you’ve...
View ArticleUpcoming Articles – HCG Diet (Bullsh!t)
BufferHey San Antonio, I finally found something that caught my ire. This HCG Diet nonsense is getting ridiculous. Any diet that asks you to sustain 500 calories a day is asinine and I’m going to blow...
View ArticleSan Antonio Personal Trainer Q&A
BufferHey everyone, It has been a while since I’ve posted a Q&A – Ask the Personal Trainer Column so thought I’d do that now (I have been answering the emails directly, not just ignoring them :)....
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